Raye's detailed 4-week diet program!!!

I am offering a four-week detailed program with times, consumption, calories; as well as, the training and cardio regimen I used to crash diet for the
Ms. California Figure Show this past May.

This program helped me to lose 12 pounds!
If you could stick close to this program with
some substitutions (in case you don't like my choices) for the food intake and cardio selections,
I guarentee you will shed unwanted pounds.

You will also be able to contact
me regarding any and all specific questions
you may have! This makes it easier to follow.
It is laid out specifically throughout the day.